A dietitian reviews the pros and cons of adding smoothies or protein shakes into your weight loss journey to decide which is ...

The simple drink can be found in the fridge section and comes in two delicious flavours - with both having a number of health ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Eating more protein can help you lose weight in a variety of ways. First ... Encourage pastimes, social contacts, and ...

When you think about the benefits of protein, building and maintaining muscle are likely what come to mind. But this ...

Forget dieting to lose weight. These tricks and tips can help you shed your unwanted pounds without resorting to a ...

EXCLUSIVE: A doctor shared what he believes are the best go-to foods and drinks if you're wanting to lose weight, and how it ...

Meal replacement shakes are a portable and convenient on-the-go meal. They're filled with nutrients, are low in calories, and ...

If the thought of embarking on a weight loss journey fills you with dread because you don't want to give up your favourite ...

Including protein-rich foods like eggs, beans, or chicken in meals helps keep you full longer. Protein has a high satiety ...

Protein shakes are popular among teens, but a health expert wants parents to reframe how they think about the muscle-building meal replacers. According to the National Poll on Children’s Health, 41% ...

An expert has recommended a protein-packed breakfast made from just two ingredients that could boost weight loss efforts. Losing weight is one of those things that ... more green colour coding than ...