We all need protein to build and repair muscle, but it can be tough to get the amount you need in a day. Dietitians love and ...

These high-protein fast-food meals have over 30 grams of protein and are considered "healthier" alternatives to other menu items.

These high-protein, low-carb foods will help you stay fuller for longer—and could ultimately help you lose weight. The post ...

Make sure you're getting enough protein: this guide helps break down protein needs for omnivores, vegetarians and vegans.

Low-calorie, high-protein foods are ideal for weight management and helping you to feel full through the day. Discover 20 ...

An expert registered dietitian shares the healthiest protein shakes to buy based on nutrition, ingredients, and quality.

Protein is one of the most vital nutrients of your balanced diet. It is important for muscle growth and provides energy to ...

When Jennifer Anastasiou decided to go vegetarian after learning about the environmental impact of livestock, she worried at ...

A dietitian combed through supplement shelves to select the best protein powders based on ingredients, nutrition, and ...

A vegetarian diet means abstaining from eating any kind of meat. On World Vegetarian Day, know the pros and cons of a ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

Citrus fruits like grapefruits and oranges must not be paired with eggs. The acidity in citrus fruits can potentially curdle the eggs if cooked together. Consuming eggs with dairy products can cause ...