When performance slumps, you need food for thinking. Nutritionists say a cheese sandwich is a better snack than a chocolate bar.

Medically reviewed by Aviv Joshua, MS Bloating is a common problem that's caused by excess gas in the stomach or intestines, ...

A protein-filled breakfast with veggies is more than just a delicious start—it ... and even certain cancers. According to a ...

Dr Michael Mosley was a firm believer in intermittent fasting and has shared his tips on what to eat to ensure you get the ...

As I placed my grocery bags in my car, I noticed something at the bottom of the cart and picked it up. It was someone else’s ...

Dr Michael Mosley shared his advice on exactly what you should be eating to help aid weight loss, and even reduce risk of ...

One standout ingredient in that dish wasn't the traditional lettuce base - it was quinoa. Quinoa is a key component of the ...

High cholesterol doesn't present noticeable symptoms and patients usually only discover they have it after a blood test. Here ...

TIKTOK has birthed a new trend called “dirty soda” and it has divided opinion. The viral protein shake includes the unlikely addition of Diet Coke, mixed together to create a creamy ...

Living in Nigeria with fuel prices skyrocketing, taxes rising, and daily worries about security, it’s tough for most people ...

The Warrior Diet can have both positive and negative health effects, depending on how it's implemented and the individual ...