From bread to ice-cream, the range of protein-rich supermarket products is ever growing. The question is, are they any ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Consuming enough protein as a vegetarian can be a difficult concept to grasp, but it’s not a difficult process once you ...

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that important macro — meaning that although they do have some, it’s usually not enough ...

Richard Nixon ate it with pineapple. Seventies slimmers plumped for a grapefruit accompaniment. Many were thankful when its lumpy, faintly sticky texture fell from favour, replaced in the main by ...

Staple foods like chicken, Greek yogurt, and chickpeas make following the rule easy. Eating a high-protein diet helped me ...

Protein builds muscles and keeps us full for a longer duration, which aids the process of weight loss. There are many ...

Here, we list out some of the best protein-enhanced foods that offer real value for your money, and your body. These products can support your gains, keep you fueled, and, most importantly, keep you ...

TIKTOK has birthed a new trend called “dirty soda” and it has divided opinion. The viral protein shake includes the unlikely addition of Diet Coke, mixed together to create a creamy ...

Dr Michael Mosley was a firm believer in intermittent fasting and has shared his tips on what to eat to ensure you get the ...

It’s no secret that people across the country love a good soda (especially Diet Coke). Between its crispy bubbles and ...

Diet Coke is one of those products that enjoys a cult following, which becomes particularly evident in offices around the ...