An expert registered dietitian shares the healthiest protein shakes to buy based on nutrition, ingredients, and quality.

These high-protein fast-food meals have over 30 grams of protein and are considered "healthier" alternatives to other menu items.

These high-protein, low-carb foods will help you stay fuller for longer—and could ultimately help you lose weight. The post ...

Low-calorie, high-protein foods are ideal for weight management and helping you to feel full through the day. Discover 20 ...

A dietitian combed through supplement shelves to select the best protein powders based on ingredients, nutrition, and ...

The top 5 low-calorie foods for breakfast during weight loss include egg white, Greek yogurt, oatmeal, flaxseeds, and bananas. These foods are rich in fiber, and protein and low in calories, making ...

For people with type 2 diabetes, eating outespecially at fast food chainscan feel like a minefield. With so many options ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

Aging is associated with several problems, and high on the list is progressive loss of muscle mass.Here's how much protein you should eat as you age.

Your diet plays a significant role in managing cholesterol levels, and certain foods can significantly impact those numbers.