Are high-protein breakfast foods hindering your weight loss goals? A dietitian uncovers unhealthy options and offers better ...

Medically reviewed by Jonathan Purtell, RDN Protein is a macronutrient important for muscle building and appetite control, ...

WHEN you think of protein, you may automatically think of big juicy steaks and cuts of meat – hardly the cheapest food in the supermarket.  However, there are in fact many ...

As registered dietitians explain here, there’s a direct connection between protein consumption and weight loss. Not only is ...

For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...

Do you want to follow a high-protein diet but not overdo it? Discover how much protein is too much and what range you should ...

It's also thought to help reduce body fat, preserve lean muscle, promote feelings of fullness and aid weight loss. During a Q ...

A registered dietitian reveals nine food that work like weight-loss drugs, helping to curb cravings and suppress your ...

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

Protein Diet Coke is a new twist on the ‘dirty soda’ trend that’s going viral on TikTok, but is the beverage really a healthy ...