You may not think of milk as a health food, but with more protein and vitamins than other milks, ultrafiltered milk boasts a ...

Just walking into any old grocery store, Alabama ... milk I can possibly drink,” Porter said. “We milk it, freeze it, pack it on dry ice and have it shipped for testing in a Wisconsin lab. They test ...

A shortage of dairy cows in some regions of the country has seen scientists suggest a novel source of protein: fish milk. The Wall Street Journal reports that fishermen off the coast of Indramayu ...

But despite the healthy addition of over 20 grams of protein, the artificial flavor and sugar content found in the Nesquik Protein Power Strawberry Protein Milk Beverage may not seem far from its ...

If you’re going animal-based, powders with whey protein (which comes from cow’s milk) are generally what they recommend for the most digestible fast-acting powder to help with muscle building ...

In addition to reducing your overall calorie intake, increasing the amount of protein you consume may help you lose weight. Protein powders are a convenient way to add more protein to your diet ...

However, excessive intake, particularly of whole milk, can lead to weight gain due to its calorie content. Although milk provides calcium and protein, it is not suitable for all. Those dealing with ...

While many meats do offer much higher protein counts, other foods like lentils, greek yogurt, cottage cheese, milk, black beans and peanut butter do, too. "To keep things simple, I recommend ...

Milk offers several nutritional benefits, including being rich in potassium, vitamin D, calcium, protein, vitamin B12, vitamin A, zinc, and thiamine. While it's often included in a healthy diet, there ...

Passant is a science reporter at Gizmodo, with a special interest in space, rockets, and lasers. Originally from Cairo, Egypt, she recently relocated to New York to pursue a master's degree in ...

Pulses and legumes, like canned beans and lentils, are great plant-protein options that pack fiber, while refrigerated dairy, like cow's milk or fortified soymilk, are wonderful additions to ...