Protein goals' has become a viral movement, but for many Americans, it might not be entirely rooted in science.

WHEN you think of protein, you may automatically think of big juicy steaks and cuts of meat – hardly the cheapest food in the supermarket.  However, there are in fact many ...

Paying attention to what you eat in the morning is important for maintaining a healthy weight and overall wellness. Read on ...

If you are looking to bulk up, it will be 2g of protein per kg of body weight per day, if you’re looking to build muscle, ...

Nutrition experts are increasingly highlighting the importance of protein. How can you adjust your breakfast plans to get ...

The next big breakthrough in sustainable protein isn’t growing in a lab or sprouting in a field – it’s swaying gently in the ...

Our daily diets will typically contain all the necessary amino acids to complete these proteins, but if you’re concerned, you ...

Supermarket shelves now stock high-protein foods, from chocolate bars to yogurts. But the advice on how much to eat each day ...

As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ever before. But where does the hype surpass reality? Nutrition experts serve ...

Joy Bauer packs nutrition, protein and volume into comfort foods like grilled cheese, banana pudding and scrambled eggs.

All Real Nutrition is poised to conquer the US protein bar market, a massive market that is worth over $4 billion, with its ...