While protein powder can improve the body’s daily protein intake, there are certain downsides to it as well. Know from the ...

Discover seven protein-rich plant-based foods that can help you achieve your health goals. From lentils and chickpeas to tofu ...

We know protein is a key macronutrient in any diet — and it’s not just for the bodybuilders. Protein helps build and maintain ...

Including protein-rich foods like eggs, beans, or chicken in meals helps keep you full longer. Protein has a high satiety ...

TIKTOK has birthed a new trend called “dirty soda” and it has divided opinion. The viral protein shake includes the unlikely addition of Diet Coke, mixed together to create a creamy ...

Drinking smoothies made of whey protein, a dairy product, increases testosterone production, which can cause your sebaceous ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Scheinman shared that in her experience, most menopausal women are not getting enough protein in their diet. “A good place to ...

The bats’ metabolic rate was measured by tracking oxygen intake and carbon dioxide expiration while they ran on the treadmill ...

Explore the significance of National Cancer Awareness Day on November 7, 2024, and discover how diet plays a vital role in ...

While a plant-based diet provides numerous benefits, it’s crucial to ensure an adequate intake of calories and protein to ...

Dr Michael Mosley was a firm believer in intermittent fasting and has shared his tips on what to eat to ensure you get the ...