We know protein is a key macronutrient in any diet — and it’s not just for the bodybuilders. Protein helps build and maintain ...

The U.S. Department of Agriculture’s Dietary Guidelines for Adults recommends 10% to 35% of your daily calories come from ...

From Brussels sprouts to lentils, these nutrient-rich options offer a delicious way to boost your protein intake while enjoying a variety of vitamins, minerals, and fiber. Protein is a necessary ...

Discover seven protein-rich plant-based foods that can help you achieve your health goals. From lentils and chickpeas to tofu ...

While protein powder can improve the body’s daily protein intake, there are certain downsides to it as well. Know from the ...

but other foods can contribute towards protein intake too, including fruit. "Protein is one of the three essential macronutrients, along with carbs and fat," dietitian Christine Byrne, owner of Ruby ...

For people taking weight-loss drugs like Ozempic, it's especially important for them to be eating more protein. 'WH' sat down ...

Explore the balance of protein intake in your diet and discover when too much protein can become harmful. Learn about ...

Two in five parents in a recent survey reported having a teenager who consumed protein supplements over the past year. Experts weigh in on the safety of protein supplements and if they're really ...

Unlocking weight loss success with semaglutide. In the ever-evolving landscape of weight management, a new player has emerged ...

TIKTOK has birthed a new trend called “dirty soda” and it has divided opinion. The viral protein shake includes the unlikely addition of Diet Coke, mixed together to create a creamy ...

Some on social media are mixing protein beverages with Diet Coke to get in extra protein throughout the day. Experts said ...