When performance slumps, you need food for thinking. Nutritionists say a cheese sandwich is a better snack than a chocolate bar.

Additionally, quinoa is gluten-free, rich in fibre, protein and packed with various vitamins and minerals. According to BBC ...

Manage late-night hunger with these healthy and diabetes-friendly bedtime snacks. Learn about smart food choices to keep your ...

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that important macro — meaning that although they do have some, it’s usually not enough ...

For vegans and vegetarians, meeting protein needs can be a bit challenging since they don’t get it from traditional sources like meat and dairy.

Yogurt has gained attention for its health benefits, and recent studies continue to highlight these. The U.S. Food and Drug ...

Plenty of snack options make healthy choices for nighttime cravings, including salty, sweet, and high-protein choices.

Removing cattle from carbon-rich soils in the eastern U.S. and western Europe while intensifying production elsewhere could drastically cut greenhouse gas emissions, with little hit to global protein ...

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

After age 30, our body's natural collagen production begins to decline, leading to visible signs of aging. While this process is natural, certain foods can ...

Create extraordinary meals at home with these simple international recipes. Bring the flavors of different cuisines to your dinner table.

Though chicken is higher in protein than eggs, they can both be used to increase the protein content of your diet.