An curved arrow pointing right. What's the first thing you do immediately after a workout? Saunter up to the juice bar and crush a protein shake, right? You may want to reconsider. Registered ...

Are Fairlife protein shakes good for you? With so many ready-made options available on the market, we asked an expert to weigh in.

What's the first thing you do immediately after a workout? Saunter up to the juice bar and crush a protein shake, right? You may want to reconsider. Registered dietitian, exercise physiologist ...