What makes protein essential for your health? Discover how Indian alternatives like dal, paneer, and sattu fuel strength and ...

Are Fairlife protein shakes good for you? With so many ready-made options available on the market, we asked an expert to weigh in.

As Zoe Ball opens up about her agonising temporomandibular joint disease (TMJ) diagnosis, a woman with the same health issue ...

Dietician Richa Gangani revealed how the 16/8 intermittent fasting method helped her lose weight and shared what she eats during the eight-hour eating window.

“They are typically consumed to supplement one’s diet with additional protein ... can lead to weight gain if not balanced ...

I have tried so many diets I have forgotten the name of them except the most recent: I have just come off three months on Keto where I wasted 50 quid on Huel breakfast shakes (nasty and best avoided, ...

The list of things that used to be so easy but are now insurmountable problems pile up when you ‘hit an age.’ My current ...

A fitness influencer, who lost over 45 kg, recommended fat loss snacks and emphasised that enjoying your favourite foods is possible during weight loss.

Dozens of ‘high protein’ snacks are on the market, but which ones should we be snacking on? Kat Storr asked the experts ...

Brett Ellis says his current nemesis is dieting Did I reach ketosis? I haven’t a clue, although it was only toward the end I realised that a couple of bottles of Bud of an evening probably did little ...

If you want to get a ripped physique like 'Gladiator II' star Paul Mescal, let's take you through his workout routine and ...

Meal replacement shakes - such as those Shake That Weight sells - are specially formulated products designed to provide all the essential nutrients found in a typical meal, such as carbs, proteins, ...