Eating too little and overexercising may seem like a shortcut to weight loss, but it can have negative consequences.

A: How much protein people need depends on their activity level and age. But on average, daily protein needs can look like ...

Jithin V Suresh, from Kerala, lost 35 kilos in just seven months. He followed a protein-rich South Indian diet plan. His ...

For years, I thought I had been eating plenty to fuel my 6-day-per-week strength workouts. Hey, I had a desk job, after all.

Great Lakes cargos have stayed steady this year as the shipping season winds down. An estimated 32.3 million metric tons have ...

Report with the AI impact on market trends - The global fruits and vegetables coatings market size is estimated to grow by ...