Indiatimes12 小时
How this man lost 35 kilos without changing his favorite meals
Jithin V Suresh, from Kerala, lost 35 kilos in just seven months. He followed a protein-rich South Indian diet plan. His ...
The importance of protein as we age, according to an expert
A: How much protein people need depends on their activity level and age. But on average, daily protein needs can look like ...
I want to lose fat and gain muscle. A nutritionist said to eat more, especially carbs.
Eating too little and overexercising may seem like a shortcut to weight loss, but it can have negative consequences.