Mass gainer protein powders, also called weight gain protein powders, are specifically formulated for athletes and weightlifters looking to pack on pounds — particularly lean muscle mass.

Protein shakes before bed can aid muscle recovery and growth, particularly for athletes and bodybuilders. While potentially ...

Eating too little and overexercising may seem like a shortcut to weight loss, but it can have negative consequences.

It’s frustrating to lose weight only to regain it right back. Why does this happen? Experts have identified two main types of ...

A: How much protein people need depends on their activity level and age. But on average, daily protein needs can look like this: During menopause: Needs around 70-90 grams daily to support muscle ...

And while they’re popular for their ability to help people gain and retain ... I first started drinking protein powder in high school, the general strategy among my weight-lifting classmates ...

Struggling with muscle growth? Avoid common nutrition mistakes like insufficient protein, calorie deficits, dehydration, and ...

On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room, or binge-watching many TV shows at once. I am a former personal trainer and still enjoy learning and ...

Medically reviewed by Suzanne Fisher, RD To build muscle mass, you need around 1.2–1.7 grams of protein per kilogram of body ...

IT’S December, and the supermarket shelves are packed full of chocolates, biscuits and mince pies. While delicious, and an important part of the festive season, the calories, fat and sugar ...