A: How much protein people need depends on their activity level and age. But on average, daily protein needs can look like ...

Eating too little and overexercising may seem like a shortcut to weight loss, but it can have negative consequences.

Maintaining a calorie deficit and avoiding unhealthy high-calorie foods can be achieved by including high-protein foods like ...

Medically reviewed by Suzanne Fisher, RD To build muscle mass, you need around 1.2–1.7 grams of protein per kilogram of body ...

It’s frustrating to lose weight only to regain it right back. Why does this happen? Experts have identified two main types of ...

CR tells you which energy bars give you a healthy, filling boost—and which are just high-calorie, sugar-filled snacks.

Struggling with muscle growth? Avoid common nutrition mistakes like insufficient protein, calorie deficits, dehydration, and ...

IT’S December, and the supermarket shelves are packed full of chocolates, biscuits and mince pies. While delicious, and an important part of the festive season, the calories, fat and sugar ...

Protein shakes before bed can aid muscle recovery and growth, particularly for athletes and bodybuilders. While potentially ...

Gaining weight isn’t about quick fixes; it’s about consistency and making thoughtful choices. These unique strategies are ...

This woman lost 25 kgs and had incredible body transformation after reducing unhealthy fat. Here is what she eats in a day.