Made by blending soaked soybeans with water and straining the solids, soy milk is one of the few plant-based milks with a ...

These plant-based foods not only help you meet your omega-3 needs but also provide other essential nutrients that support ...

Many veggies are surprisingly high in protein and can be easily included in your meals, even though meat and dairy are prominent protein sources. These plant-based alternatives are a great option for ...

With ICMR guidelines advising people to avoid opting for protein supplements, dietary experts feel almonds are a good source of “vegetarian protein”, especially in a country like India where a large ...

Eating a high-protein diet is key for weight loss, as it keeps you feeling full, boosts your metabolism, and helps retain lean muscle. If you’re vegetarian and looking to up your protein intake while ...

With ICMR guidelines advising people to avoid opting for protein supplements, dietary experts feel almonds are a good source of "vegetarian protein", especially in a country like India where a large ...