Protein powders, yogurts, and bars make hitting our protein targets easy, but can contain UPFs. Here's what happened when ...

Preheat oven to 180°C (350°F). Place the flour, sugar, egg, oil, yoghurt and vanilla in a bowl and mix until just combined. Gently fold through the oats and blueberries. Divide the mixture between 12 ...

When it comes to postworkout recovery, your nutrition becomes paramount. Whether you just cycled multiple miles or lifted weights, your muscles experience microtears and the nutrients you include in ...

Don't sacrifice nutrition for convenience. Learn about fast-food breakfasts that are so high in sugar you might as well drink ...

As I opened the oven door that magical day, the sweet aroma of Banana Chocolate Chip Walnut Muffins filled my kitchen and ...

The latest TikTok trends include high-protein ‘fluffy yoghurt’ (aka, whipped Greek yog) and an unofficial Diet Coke/protein shake mash-up. What’s clear? Everybody wants in on the macro game.

With minimal prep and ingredients you likely already have, this quiche is the perfect solution for a cozy, satisfying meal.

Meanwhile, high-in-protein Greek yogurt is another winner, the pro stated, noting that “protein takes longer to digest than carbohydrates, helping to curb appetite,” she said. Research ...