Nuts, seeds and their products are excellent sources of protein, with one ounce (28 g) providing 5–7 g, depending on the type ...

What is a good meat substitute for a vegetarian when having meat and three veg? I don't want to cook a whole dish, I'm just after some delicious ideas of protein that I can replace the meat with.

this visual guide puts 100 grams of protein into perspective, whether you follow a vegan, vegetarian or omnivore diet. The grams were calculated by taking the information from the nutrition facts ...

Learn more here. If you don’t consume animal products or have a whey allergy, you should check out vegan protein powder. Plant-based protein sources, like peas or rice, can be just as effective ...

In addition to avoiding meat, vegans take their diet a step further than vegetarians because they cut out all animal byproducts including protein-rich foods like eggs, Greek yogurt, and certain ...

How can a vegetarian get 30 grams of protein in a meal? One serving of tofu stir-fry can provide around 30 grams of protein.

It's surprisingly healthy and makes a quick and filling midweek dinner. Each serving provides 454 kcal, 26.6g protein, 68.2g carbohydrate (of which 24.2g sugars), 3.8g fat (of which 0.9g saturates ...

There are many benefits to going meat-free, from reducing your carbon footprint to lowering your cholesterol. But it certainly isn’t always the easiest option, especially in a meat-loving city ...

Adding sufficient protein to your diet is essential for a healthy lifestyle. While eggs are a good source, there are vegetarian options like quinoa, tofu, almonds, pumpkin seeds, and peanut butter ...

If you buy something, we may earn an affiliate commission. My search for the best vegan protein powder was born out of a deep, existential question I couldn’t, ahem, shake: Do any plant-based ...