Explore the significance of National Cancer Awareness Day on November 7, 2024, and discover how diet plays a vital role in ...

A study reveals that Mediterranean and green-MED diets rich in polyphenols may slow brain aging and reduce neurodegeneration through improved glycemic control.

When performance slumps, you need food for thinking. Nutritionists say a cheese sandwich is a better snack than a chocolate bar.

The Friends star could owe some of her age-defying looks and toned figure to one superfood you can easily eat at lunchtime ...

A plant-based diet centres around fruits, vegetables, whole grains, legumes, nuts and seeds - but doesn't necessarily ...

While a plant-based diet provides numerous benefits, it’s crucial to ensure an adequate intake of calories and protein to ...