We know protein is a key macronutrient in any diet — and it’s not just for the bodybuilders. Protein helps build and maintain ...

Discover seven protein-rich plant-based foods that can help you achieve your health goals. From lentils and chickpeas to tofu ...

Richard Nixon ate it with pineapple. Seventies slimmers plumped for a grapefruit accompaniment. Many were thankful when its lumpy, faintly sticky texture fell from favour, replaced in the main by ...

Almonds are highly nutritious, packing a ton of vitamins and minerals into a small serving. One ounce (roughly 23 almonds) ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

TIKTOK has birthed a new trend called “dirty soda” and it has divided opinion. The viral protein shake includes the unlikely addition of Diet Coke, mixed together to create a creamy ...

Maintaining a balanced diet and getting optimal nutrition can be tough. Predigested protein from Gains in Bulk is a ...

Experiments with vampire bats running on treadmills have revealed they have a highly unusual method of getting energy from ...

Explore the significance of National Cancer Awareness Day on November 7, 2024, and discover how diet plays a vital role in ...

A study reveals that Mediterranean and green-MED diets rich in polyphenols may slow brain aging and reduce neurodegeneration through improved glycemic control.

The Warrior Diet can have both positive and negative health effects, depending on how it's implemented and the individual ...