From training with dumbbells to barbells, a fitness pro outlines the five best shoulder workouts to build muscle and a ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

Shoulder blade pain is usually caused by a muscle strain or a bone condition like osteoarthritis. It's not typically serious, but in rare instances, shoulder blade pain may be a sign of a severe ...

A MUM who thought she’d pulled a muscle while giving her kids breakfast was horrified when her injury turned out to be stage four cancer. Claire Turner, 43, was in the front passenger seat ...

What Is a Push, Pull, Legs Program? A push, pull, legs program is as simple as it sounds. It's a full-body functional workout ...

After multiple trips to her GP and hospital Claire underwent a biopsy on the 7cm mass that revealed it was a stage four cutaneous malignant melanoma ...

The seated cable row "is one of the best ways to learn and build all around back muscle ... shoulder blades apart as much as possible. Aim to get a good stretch through the lats. As you row, pull ...

Well, if you can do a pull-up it means you have a strong grip, strong core, strong arms and, most importantly, strong ...

Learn how to achieve 20 pull-ups in just 60 days with this comprehensive pull-up progression guide. Build strength & master ...