Taking a break from push-ups, tweaking your form, and performing exercises to improve shoulder strength and mobility can help ...

With this routine, you can strengthen your arms and upper body while avoiding push-ups. Discover more of this workout here.

Let’s be honest, you can’t get a more simple, yet effective, exercise for building upper body strength than the basic push-up. But, once you become a push-up pro, you’ll probably be looking to add ...

Hands up if you're a fitness junkie. Think you could beat this grandmother to a couple of push-ups? How about more than 1,000 ...

Maybe us Brits are a little better, but there’s no current data to prove that. Apparently this push up count is a perfectly ...

Lie back on the bench, shifting the dumbbells to your chest with your elbows at a 45 degree angle relative to your torso.

There are a number of exercises you can do right in your own home that don’t cost you a penny and one of them is the old push ...

One push-up equated to a $1 donation to the Southern Tier Veterans Support Group. This year, KW Fitness reached its goal of ...

We found the best home workout equipment deals at Amazon, Walmart, Dicks Sporting Goods and more ahead of Cyber Monday. Save ...

Lower your body as if sitting back into a chair, keeping your knees behind your toes. Push through your heels to return to ...

Push-ups are convenient because they don’t require any equipment or a gym membership. They’re also an effective bodyweight ...