Earlier this year I went searching for the perfect golf push cart. I found it in the Bag Boy Nitron Auto-Open Push Cart. The ...

Canadian grandmother broke a Guinness World Record by completing 1,575 pushups in one hour, despite her shoulder dislocating.

Dysons, Sharks, T3 wands, and one contraption that I’ve come to believe is known only to the cheerleaders and God himself—and ...

Ready to add a new toy to your home gym? Kettlebells will give you a calorie-burning cardio and strength workout in one.

For Hatteras Islanders, the issues stemming from a former military base at Buxton Beach have been obvious for the past 14 ...

Have you been experiencing digestive issues? These simple exercises for digestion are sure to give you a healthier gut during ...

CARS mobility, or Controlled Articular Rotations, are low-intensity exercises that increase mobility, flexibility, reduce ...

Alan helped explain to me that perimenopause can cause women to store more fat in their core if they gain weight. But he said ...

Want to know everything Jennifer Aniston does to keep her skin glowing and flawless at 55? Here, get a comprehensive ...

Want to hit your strength goals but need a helping hand? Tiff Hall has a secret to optimising your workouts. Here's what you ...

With the closures of HSHS hospitals in Eau Claire and Chippewa Falls closing this past Spring, neighboring hospitals have ...

Wondering if you should work out with sore muscles? A physical therapist and fitness expert explain if you should work out ...