So why incorporate push days into your workout? First, push day exercises break up your training or the body parts in which you train, says Carmichael. “[Push days] benefit a beginner or pro ...

Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is ...

Grab a set of dumbbells and build a stronger upper body with this 15-minute standing workout, which focuses on the arms and shoulders.

Along with your body composition and flexibility (AKA, your range of motion), this can tell you a lot about your health, says ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...

Stand tall on a foam pad. Hold a resistance band that's secured in a closed door just below shoulder height with your arms ...

The push-up pros said the classic exercise is a good measurement of muscular strength and endurance as one ages.

Daryanani recommends starting with wall or counter push-ups. Gradually, you can progress to knee push-ups and eventually to standard push-ups. "Proper form is what matters most," says Daryanani. "Even ...

Moderate activities include biking, dancing, hiking, jogging, brisk walking and swimming and muscle-strengthening exercises include weight-lifting, push ups, pull-ups and squats. The Mayo Clinic ...

Are you looking for ways to get rid of fat around the abdominal area? Try these exercises that will help you reduce belly fat ...