Lunges are a great exercise for targeting all the muscles in the thighs and the glutes, depending on how you approach them.

When you feel a stretch through your quads, or begin to lose balance, explosively raise yourself back upright, ensuring you maintain a straight line from your knees to your head throughout. Repeat.

The good news is you don’t need to spend hours squatting or lunging for an effective workout. This session won’t just hit ...

Work the quad further by holding dumbbells at your side or playing ... But they’re one of the most popular lower-body exercises for a reason and if you can nail your form, they’re definitely ...

You can take on these bite-sized routines whenever you have the time during the most wonderful time of the year.