Fitness experts break down how to perform the seven best standing dumbbell exercises to get lean and toned all over.

Dumbbells improve muscle strength, enhance functional fitness, balance, and coordination by working each arm independently, ...

The good news is you don’t need to spend hours squatting or lunging for an effective workout. This session won’t just hit ...

I cut down on time-consuming trips to the gym since my son was born last year, so I'm always looking for home dumbbell ...

Even reaching the top shelf needs the help of well-defined arms. To gain them, you need to sweat it out. If you already have a fitness routine, add arm exercises with dumbbells to it. At most gyms, ...

Dumbbell exercises also allow you to train in multiple ... At the top of the movement, contract your core, glutes, and quads ...

If lateral lunges don’t have a place in your leg day routine, you’re missing out. This exercise can strengthen many of the ...