Fitness experts break down how to perform the seven best standing dumbbell exercises to get lean and toned all over.

Building full-body strength is possible outside the gym. Pick up some dumbbells and try this 5-move routine instead.

The good news is you don’t need to spend hours squatting or lunging for an effective workout. This session won’t just hit ...

A fitness pro breaks down his #1 walking workout program to lose weight in four weeks, combining classic cardio with strength ...

You can take on these bite-sized routines whenever you have the time during the most wonderful time of the year.

Using a pair of dumbbells, NASM-certified personal trainer Kayleigh Cohen has created a 20-minute session that has been compiled into an efficient high-intensity resistance training (HIRT) class.

Why: Although predominantly an exercise that works your hamstrings, the dumbbell deadlift is still an effective moves that places great emphasis on your quads. How: With your dumbbells on the floor ...

If lateral lunges don’t have a place in your leg day routine, you’re missing out. This exercise can strengthen many of the ...

With one dumbbell or a pair, you can build a full-body workout that challenges your balance, stability and coordination. Because they are hand-held, you can add resistance to any exercise while ...

A fitness expert outlines how to perform the five best strength exercises to get lean when you're bored of walking.

Dumbbells improve muscle strength, enhance functional fitness, balance, and coordination by working each arm independently, ...