The good news is you don’t need to spend hours squatting or lunging for an effective workout. This session won’t just hit ...

Lunges are a great exercise for targeting all the muscles in the thighs and the glutes, depending on how you approach them.

You can take on these bite-sized routines whenever you have the time during the most wonderful time of the year.

When you feel a stretch through your quads, or begin to lose balance, explosively raise yourself back upright, ensuring you maintain a straight line from your knees to your head throughout. Repeat.

Hold your dumbbell close to your chest ... A great strengthening exercise for the quadriceps, which will again help with protecting the knees as we get older,' says Dick. 'Again, try using ...

Try adding the dumbbell Romanian deadlift or RDL to your workout routine when you want to build your overall strength and ...

Just grab a pair of dumbbells, two large water bottles, or even a single kettlebell. Full-body workouts often consist of compound exercises, which are not only great for building strength and ...

Dumbbells improve muscle strength, enhance functional fitness, balance, and coordination by working each arm independently, ...

With one dumbbell or a pair, you can build a full-body workout that challenges your balance, stability and coordination. Because they are hand-held, you can add resistance to any exercise while ...

If you want to add weights to your home workouts but don’t know what size dumbbells to buy, look no further. A good weight, she explains, is one that allows you to complete your set with the ...