If you're feeling weighed down or sluggish all the time, you might be thinking it's because you work hard and you need rest (which is a reasonable %% ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

Make detoxing a daily habit and feel the difference! Here are 14 simple ways to support your body’s natural detox. Add these ...

With fasting and exposure to the sun, it's crucial to take extra care of your skin during Chhath Puja. Here are some ...

Are you looking to detox from all the bingeing and shed the extra kilos ... Over time, this commitment turns your routine ...

Diet plays a pivotal role in everything. Acne breakout, oily skin is common during festive season. Here are few tips to keep ...

Trends in dieting come and go, and while some may seem harmless, others can be downright dangerous for your health. I’ve seen many people fall for these faddish diets that promise rapid weight loss ...

Lifestyle choices greatly influence our overall well-being, and it’s important to recognize that not all health trends a ...

5 habits to inculcate for better healing Post Diwali detox: 6 step guide to detoxify and improve digestion after festivities ...