Grace Reuben, a personal trainer at Dare To Be Fit, on whether the mega-defined ab look is actually possible for most of us.

Shalini Passi's health routines and skincare regime gained popularity after she starred in the latest season of Fabulous ...

Make detoxing a daily habit and feel the difference! Here are 14 simple ways to support your body’s natural detox. Add these ...

Can the rice diet aid in weight loss and health issues? Learn how this historic medical diet works, its benefits, limitations, and health impact.

Are you looking to detox from all the bingeing and shed the extra kilos ... I almost always advocate my clients to ...

From gentle cleansing to hydration and DIY masks, here’s how to revive your skin’s glow and combat post-festive stress.

Diet plays a pivotal role in everything. Acne breakout, oily skin is common during festive season. Here are few tips to keep ...

Trends in dieting come and go, and while some may seem harmless, others can be downright dangerous for your health. I’ve seen many people fall for these faddish diets that promise rapid weight loss ...

Lifestyle choices greatly influence our overall well-being, and it’s important to recognize that not all health trends a ...

Are you falling for the juice cleanse trap? Don't let trendy diets sabotage your weight loss goals. Juicing slows down metabolism, removes essential fiber, and can lead to overconsumption of sugar.