Stir the lentils through lightly spiced ready-cooked rice for an easy supper. With a GI of 7.8, this meal is high protein, low GI. Each serving provides 588 kcal, 41g protein, 63g carbohydrate ...

There’s nothing quite like the comfort of a hearty one-pot meal that brings the whole family together. These meals are simple ...

This chicken korma is full of flavour and exciting ingredients but is quick and easy to prepare ... Add the mango chutney, lentils and stock to the spiced onions and bring to a simmer.