If you're trying to lose weight, your research has probably led you to an array of crash diets and weight-loss pills ...

To stop my prediabetes from progressing, I overhauled my lifestyle by changing the way I looked at food. I lost over 100 ...

Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

Ese Milan was shocked when a doctor told her she weighed over 400 pounds at age 22. She started working out but chose surgery to really shed pounds.

There have been two constants for Mainland over the last three years — John Franchini and an elite rushing attack. This combination helped Mainland win back-to-back sectional titles and had a ...

Go by touch: “When you press firmly on the turkey, it should be soft, with no hard spots,” Woulfe says. Use a thermometer: ...

Green Bay Packers coach Matt LaFleur crystallized how the NFL is designed when asked about his team’s 11-game winning streak ...

Amazon customers have been raving about a 'fabulous' £10 product that has helped them drop pounds. The Pinch of Nom Quick and Easy ... two books we needed to lose weight but struggled with ...

Amazon shoppers said they have shed pounds in weight after buying a "fabulous" £10 product. The Pinch of Nom Quick & Easy ... saying they have helped them lose weight by giving easy-to-follow ...

There are no quick fixes, miracle cures or magic pills ... An all-or-nothing mindset can keep you in a perpetual cycle of lose-gain-lose, not to mention shame and guilt around food.