“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

Choosing cereals that contain whole grains and fiber and are low in added sugar can help satisfy your hunger and provide long ...

In a 2015 study published in the Asia Pacific Journal of Clinical Nutrition, researchers in Indonesia compared the resistant starch content of freshly cooked white rice to cooked white rice that ...

Explore the range of the best rice cookers in India to prepare rice with convenience, less time, consistent quality, texture ...

Feel free to swap out the quinoa for farro or whole-grain pasta — or even skip the carbs altogether and use a garnish instead ...

Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

“Good sources include quinoa and brown rice, as well as fruits such as apples and bananas,” says ... “The results showed that those on the low-carb diet didn't perform as well on memory tasks compared ...

Many high-protein, low-fat foods and drinks, such as meat, eggs, and cottage cheese, can help you maintain your weight. Here ...

Nov. 13, 2024 — Diarrhea claims the lives of 500,000 children each year in low- and middle-income countries. Now researchers have linked chronic diarrhea to a specific pattern of gut bacteria, a ...

A harvester loads quinoa onto a truck for transportation on Sept 23 in the Baituyao plantation area of Guyuan county, Hebei province. ZHAO CHENYANG/FOR CHINA DAILY Quinoa, a nutrient-rich small ...