Getty / Karisssa If you're looking to vary your standard dinner starches beyond the usual rice ... his African food company, Yolélé, (which he founded with quinoa pioneer, Philip Teverow ...
Quinoa contains 5 grams per cup of fiber, exceeding rice's 0.5 grams which helps to promote digestive health, supports healthy blood sugar levels, and encourages satiety. Quinoa has a 35 glycemic ...