Avoiding the hunger trap and the binge-eating cravings is difficult. Overeating or eating unhealthy foods can often derail ...

Elon Musk's impressive 30-pound weight loss, revealed two years ago, was attributed to a combination of intermittent fasting, Wegovy (semaglutide), an ...

Seeking a meal at Wendy’s that’s rich in protein but light on calories to satisfy your fast food cravings? And looking for ...

Ghee for weight loss? Strength training at least once a week to burn fat? Here are 8 simple weight loss habits a nutritionist and lifestyle coach recommends.

A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a ...

Weight loss in your 30s (and beyond!) is totally possible, and the experts here have sound advice to help kickstart your ...

Dar es Salaam. Many people see rapid weight loss as a victory in their health journey. But did you know that shedding kilos too quickly can pose serious health risks, especially in the face of sudden ...

To reduce obesity, soak these things overnight and eat them on an empty stomach in the morning. This will reduce your weight ...

A man who ‘thought he was going to die’ after using the ‘King Kong’ of weight loss injections is warning others of the ...