There's no calorie counting, no expensive diet foods, no draconian starvation plan - and you can easily lose up to 3lbs a ...

A personal trainer outlines how to perform five must-try floor workouts to help you lose 10 pounds in 30 days.

New research has uncovered a less-than-ideal link between a beloved dieting method and hair growth – Here’s what you need to know.

Pancreatic cancer is one of the most dangerous and deadly forms of cancer, claiming the lives of nearly 10,000 people each ...

Ghee for weight loss? Strength training at least once a week to burn fat? Here are 8 simple weight loss habits a nutritionist and lifestyle coach recommends.

In a world obsessed with fast results and miracle cures, navigating the weight loss landscape can often feel overwhelming.

Plucking up the courage to embark on a weight loss journey can be a tough battle for many. But just recently one man revealed ...

The “coffee loophole” for weight loss is a trend that suggests drinking coffee within seven seconds of feeling hungry may ...

Dar es Salaam. Many people see rapid weight loss as a victory in their health journey. But did you know that shedding kilos too quickly can pose serious health risks, especially in the face of sudden ...

A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a ...