Why shouldn't you eat raw eggs? The risk of salmonella infection isn't the only problem. You're also robbing yourself of protein. One egg contains about 6 grams of protein. In their natural state ...

It’s found in various foods and is important in energy production. Raw egg whites contain the protein avidin, which can bind to biotin and stop its absorption. However, to cause a biotin ...

Beyond proteins for training, almonds offer other health benefits such as for heart health because the monounsaturated fats ...

Eggs are a powerhouse of nutrition, high in protein, vitamins ... Inadequate Cooking: Raw or undercooked eggs put a person in greater risk of developing salmonella infection.

Egg prices have steadily risen in recent months — they’re up 30.4% this October compared to the year prior, CNN reports — due ...