In a recent viral interview, actress Himanshi Khurana revealed how she shed 11 kilos through a simple diet without going to ...

In October, Lizzo took a playful jab at the ongoing weight loss speculation with her clever Ozempic-inspired Halloween ...

Routhenstein adds that water-rich vegetables like zucchini, cauliflower, spinach, and bell peppers are low in calories but ...

However, Dr Mosley suggested that these thinly sliced veggies don't pack enough nutritional punch and aren't necessarily ...

What makes water chestnut (singhada) a superfood? Packed with nutrients, it boosts immunity, supports heart health, and aids ...

When you're trying to lose weight, finding a healthy snack to complement your efforts can be a lot like shedding those pesky ...

Carrots, packed with beta-carotene, fiber, and vitamins, offer numerous health benefits, especially during winter. They boost the immune system, support eye and skin health, aid digestion, and help ...

We often associate weight loss with deprivation – but it is possible to notice changes with relatively low effort.

Oncologists told BOOM that dietary changes can improve overall health but lack scientific evidence to prove they can prevent, ...

Beyond proteins for training, almonds offer other health benefits such as for heart health because the monounsaturated fats ...

Raw milk has surged in popularity across Florida and the rest of the country over the last few years, a trend in part driven ...