Raw vegetables also retain more water-soluble vitamins, like vitamin C and certain B vitamins, which can be lost during cooking. However, a diet focused entirely on raw foods can present challenges.
Chard, beet greens, spinach, and Chinese cabbage (such as napa cabbage, bok choy, and tatsoi) may not have the perfect 100/100 nutrient density score of watercress, but they all come close at 86 ...
The diet emphasizes an increase in consumption of vegetables, fruits, legumes, whole grains and nuts, while lowering your intake of raw and refined sugars, and red meat, according to CBS News. First ...
Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, vegetables, and whole grains. Learn more.
Fabulous decided to try to eat like the Princess of Wales for a day to see if we should switch our diet to become ... on healthy snacks such as raw fruit and vegetables, and is said to be a ...