Planning to enjoy a bowl of salad for your next meal? Raw vegetables are generally a healthier choice, but many people have ...

The Warrior Diet can have both positive and negative health effects, depending on how it's implemented and the individual ...

Raw vegetables also retain more water-soluble vitamins, like vitamin C and certain B vitamins, which can be lost during cooking. However, a diet focused entirely on raw foods can present challenges.

The No Raw Food Diet is about eating only cooked or processed foods and steering clear of raw or uncooked items. It includes ...

In a recent conversation with indianexpress.com, Passi revealed that as a thalassemia minor who also battles anaemia, she ...

Raw papaya salad, also known as 'Som Tum,' offers numerous health benefits including essential vitamins, digestive support, ...

making it a versatile and healthy addition to any diet. Why raw papaya? Raw papaya is basically relished as a vegetable, especially in several Indian cuisines and Oriental cuisines. Interestingly ...

With the help of an expert nutritionist, we've unpacked the contribution each vegetable makes to a healthy balanced diet and ...

Most of us know we need to eat more protein, that processed food is bad for us and that we should avoid excess sugar, but ...

Asparagus is an excellent vegetable to include in your diet. It’s versatile and can be enjoyed both cooked and raw, either by itself or in soups, stews, salads, and more. It is low in calories ...

Radishes can be enjoyed raw, pickled, or stuffed in parathas for ... and mild taste blend beautifully with spices and other vegetables. Ginger is a warming root known for its anti-inflammatory ...