A nutritional expert has shared his ideal 'high-protein fix' snack which is ideal just after a gym session - and it costs as ...

Medically reviewed by Suzanne Fisher, RD Vitamin B12 is a powerhouse nutrient crucial for maintaining overall health and ...

The Rawalpindi Development Authority (RDA) has announced plans to construct the city’s first-ever cycling track. Project planning has already started on an urgent basis. RDA Director General ...

After trials showed that supplements of iodine could prevent goitre, iodised salt was rolled out commercially in 1924, starting in grocery stores in Michigan. By the 1940s, the goitre belt had ...

A low-iodine diet is prescribed before diagnostic radioactive iodine uptake (RAIU) tests and before radioactive iodine treatments. The RAIU test is an imaging scan used to check thyroid health.

While many of us might be familiar with iodine’s association with our thyroid, it might surprise you to know that this essential mineral also has an effect on the female hormone oestrogen.

One drop contains 75% of the US RDA, so we can increase or decrease the amount we take depending on our iodine needs. We also appreciate that the supplement supports healthy thyroid and muscle ...

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World Iodine Deficiency Day highlights the importance of iodine in diets for normal physical and mental development. Iodine deficiency remains a leading cause of preventable brain damage globally.

According to the Food and Nutrition Board of the National Academies (formerly the National Academy of Science), the recommended dietary allowance (RDA) for iodine in the United States ranges anywhere ...