These 10-minute breakfast recipes feature fiber-rich ingredients, as well as probiotics and prebiotics to support a healthy ...

Kiwis also blend perfectly with leafy green-based smoothies. Like prunes ... One cup of low-fat plain kefir contains 90% water by weight. Ginger can be added to any smoothie recipe in either fresh or ...

SEL is “delighted” to be growing “next door” to land-grant institutions such as Washington State University in Pullman and ...

Looking for ways to slow down aging? Learn about the 25 foods that science suggests might help you age gracefully.

Discover delicious and healthy smoothie recipes for every meal, including breakfast, lunch, and dessert. Try these ...

Collagen is a protein that provides structure and strength to your skin, bones, and muscles. It is in your blood, bones, and ...

A kiwi is also going to provide a good boost of fiber, antioxidants and potassium, adds Shelly Wegman, registered dietitian ...

These 10-minute breakfast recipes are lower in saturated fat and sodium and high in potassium to help you manage high-blood ...

The eatery will occupy a unit of a new strip mall building, which was constructed at the site of a former interior portion of ...

A dietitian breaks down how to make her #1 creamy fall smoothie recipe for weight loss, featuring ingredients like pumpkin ...

Even today, a mortar and pestle are kitchen must-haves for grinding ginger for your morning chai. It's not just ginger-garlic, green chillies, or even spices that get that extra burst of flavour when ...

Even today, a mortar and pestle are kitchen must-haves for grinding ginger for your morning chai. It's not just ginger-garlic, green chillies, or even spices that get that extra burst of flavour when ...