A vegetarian diet means abstaining from eating any kind of meat. On World Vegetarian Day, know the pros and cons of a ...

healthy fat and protein content. They also contain antioxidants such as flavonoids, which work to scavenge free radicals and potentially protect against cancer. “Cashews are a creamy, velvety type of ...

These 10-minute breakfast recipes feature fiber-rich ingredients, as well as probiotics and prebiotics to support a healthy ...

There are several factors that can contribute to poor gut health, such as genetics and lifestyle choices, hence the ...

Trying to get everyone in your family out the door in the morning can be a gauntlet. And making sure they have a healthy, filling breakfast only adds to the challenge. That's why pediatricians feed ...

Discover comforting fall recipes like Corn, Crab and Shrimp Chowder, Apple Cranberry Pie, Pumpkin Spice Pancakes, and more ...

A dietitian breaks down how to make her #1 creamy fall smoothie recipe for weight loss, featuring ingredients like pumpkin ...

Milk stands first when it comes to fulfilling your calcium requirements; however, ragi is in close competition. Nutritionist ...

Cancer cases in the under-50s are rising, and experts believe it may be linked to their gut health. Here’s how to fix it ...