These 10-minute breakfast recipes feature fiber-rich ingredients, as well as probiotics and prebiotics to support a healthy ...

Most people usually visualize sugar, chocolate, and fat when they hear the word dessert. While this is normal, did you know ...

A balanced gut microbiome requires plenty of healthy, happy bacteria. They live within you every day, working hard to keep your body balanced. But it’s easy for things to get out of whack: Taking ...

From anti-inflammatory recipes to easy dinners, these highly-rated soups need to be on the top of your list to make this fall ...

Rich in beta-glucans and soluble fiber, oats can help regulate gut health by promoting the growth of beneficial bacteria. High in fiber and omega-3 fatty acids, chia seeds can promote healthy ...

These recipes, packed with gut-friendly ingredients ... acids which play an important role in keeping the lining of the gut healthy, supporting the immune system, regulating metabolism and ...

Yogurt, kefir and kombucha aren’t the only foods that are good for your gut. These plant-based foods can promote gut health ...

Our gut plays a vital role in the absorption of nutrients from food and aiding in digestion. When our gut is healthy, we can ...

It’s no surprise that the most gut-healthy canned foods are generally ... fajita bowls or one of these other 20-plus Recipes to Make With a Can of Black Beans. Adding black beans to your meals ...