The program helped the heart transplant candidate lose more than 100 pounds and she is no longer in need of the surgery.

Healthy pasta sauce transforms pasta from a carb-heavy indulgent splurge to a nutrient-rich and healthy dinner. Enjoy your ...

Valentine’s Day is the perfect time to introduce kids to healthy Valentine's treats that are fun, delicious, and nutritious.

You'll be thankful it's winter with these flavor packed winter dinner recipes! The dishes are so cozy and comforting, you'll ...

The best cooking oils can make your meals nutritious. So, check out the top picks and make health-conscious choice.

These delicious new breakfast recipes, like cinnamon-roll oatmeal and Mini Crustless Quiches with Kale, Mushrooms & Feta, ...

Eating jaggery for heart health can be beneficial as it keeps cholesterol and blood pressure in check. Here are 5 reasons to ...

Holidays don’t need to be an excuse to consume loads of high-calorie, high-fat, and super-sugary foods, so here are some ...

Are you also bored with the same old breakfast options? Why not try something delicious yet healthy, like waffles? You can ...

Gone are the days when fish was just another meat alternative. Now, it’s the hero of a dish in its own right. Not only ...

Nutritionist Anjali Mukerjee shares a recipe for a delicious muesli preparation and also talks about its health benefits.

Whole wheat is often recommended as the healthiest pasta choice, but not everyone, such as people with gluten allergies or ...