Research from 2017 suggests that a high potassium intake can help reduce water retention by increasing urine production and reducing sodium levels. Potassium is found in a variety of foods and ...

Knowing what to eat can be a challenge after being diagnosed with type 2 diabetes. Fortunately, it’s possible to simplify ...

Most doctors and nutritionists agree that a low-fat diet high in fruits, vegetables, and nuts can be a boon to health. That moldy leftover chili may not be the only thing you should throw out.

You can't guarantee what type of salt a restaurant uses in their recipes. Foods served in fast food restaurants ... those made with dough conditioner that includes potassium or calcium iodate have the ...

You can find it in many foods, but a lack of it can ... charge after each beat or signal. If potassium levels are too low (hypokalemia) or too high (hyperkalemia), it can affect the heart ...

Potassium is a vital mineral that is critical in regulating blood pressure, preserving fluid balance, and aiding muscle and nerve operations. Increasing potassium consumption could prove ...