According to Ayurveda and gut health coach Dimple Jangda, smoothies may do more harm than good, especially for your gut ...

In order to meet our heart-healthy parameters, these recipes are made low in sodium and saturated fats ... swapping chicken ...

There's no better time to amp up your diet than the winter season; discover the goodness & health benefits of apple cider ...

One writer shares her tips for managing her mental well-being through gut health. Share on Pinterest Jamie Grill Atlas/Stocksy United Ever since I was young, I’ve struggled with anxiety.

Replace ice cream with plain Greek yogurt or kefir and add one a few slices of fruits to it. These dairy products contain probiotics, fruits add to the fibre.

Cranberries are packed with nutrients that boost heart, gut, and brain health. These six sweet and savory recipes will help ...

Doing these things every morning can help support better digestion and gut health. As more research emerges about the importance of gut health, we gain more insight into just how much the gut ...

For those new to gut health, Spector’s advice is simple ... out your turkey twizzlers for quinoa and smugness. Some recipes serve as mission statements, reinforcing the idea that eating ...