These 10-minute breakfast recipes feature fiber-rich ingredients, as well as probiotics and prebiotics to support a healthy ...

A balanced gut microbiome requires plenty of healthy, happy bacteria. They live within you every day, working hard to keep your body balanced. But it’s easy for things to get out of whack: Taking ...

you're not only boosting your gut health but supporting your overall wellbeing. And the best part? You don’t need to overhaul your diet to make a difference. These recipes, packed with gut ...

These probiotic foods consist of a lot of 'good' or 'gut-friendly' bacteria, which is why they are considered great for our gut health. Consuming them can help replenish and maintain the balance of ...

A dietitian breaks down how to make her #1 creamy fall smoothie recipe for weight loss, featuring ingredients like pumpkin ...

Known for its anti-inflammatory properties, ginger can aid digestion and reduce nausea, supporting overall gut health. Rich in beta-glucans and soluble fiber, oats can help regulate gut health by ...

Nutritionist Maty Harrington shared the recipe for her 'gut health, immune-boosting drink' which she has been making 'every ...